Like to mix up your workouts? On Running's Cloud X 3 AD will take you from the gym to a 5K in a flash. The full-length Speedboard propels you forward, faster, while the raised sidewalls and wide base keep your feet secure and stable. Grip pads on the outsole offer enhanced traction during lateral movements.

• Best for: Training
• Weight: 211.2g
• Heel-to-toe-drop: 7mm

Features

• Ride: Neutral
• Cushioning: Responsive

Sustainability

25%-30% Total recycled content

TSE Tip: Running shoes should fit snug but have extra room for your toes. On Running trainers are generally a tighter fit, so with this in mind, you should opt for at least half size larger than the shoe size you usually get.

For more info on specific styles, refer to suggestions in our .